Supplements to Make Hair Grow Thicker and Smoother

The average hair grows about 1/2 inch per month. Although no products are known for making hair grow 1 inch overnight, some natural supplements on the market help hair grow faster. This supplement also strengthens the hair, making it less susceptible to damage, which produces more looks, fine hair.


Biotin, a derivative of vitamin B, which is known as “hair and nails” supplements. Biotin is naturally produced in the body, and strengthens the hair and push the turn cell.

This provides extra protein to the hair shaft, because the hair is primarily made up of protein, it builds up the hair shaft, making it more resistant. People taking biotin is often reported rapid growth, less damage, and fine hair.

Adding extra biotin to your diet through supplements is one way to speed up the process of hair growth. The most effective way to take biotin is oral. Supplements of biotin can be found in the vitamin section of every grocery store experience.

While taking biotin, you may see the long hair on other areas of the body, such as the eyebrows. It also strengthens nails, helps them grow faster.


Add extra silica to your diet is also known to help the hair grow faster. Silica is naturally found in the body, its main task is to strengthen the connective tissue (found in hair and nails). Silica supplement supports this process by causing the hair shaft to plump up (resulting in a thicker-looking hair) cuticles and polishing, making hair smoother. It also has the same effect as biotin on the nail.

Silica-rich foods, such as wheat, also can help in faster hair growth.

Eating A Balanced Diet

Stick to a balanced diet is the way to achieve long hair without taking additional supplements. A Diet rich in protein is essential for a strong, long hair because hair is protein, reinforcing it with more protein make it healthy. Sources of protein are egg whites (or whole egg), nuts, fish, chicken and yogurt.

Soy Protein, found in soybeans (edamame) and know, it works the same way as the standard, and this protein is also associated with increased hair growth.

If you have any questions about how to maximize the food you eat to grow long hair, talk to your doctor or a nutritionist. They can help put together meal plans that are right for you.

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