The hair comes in any color, texture and thickness. Thinning hair can be embarrassing for men but even more so for women. Fortunately, there are natural ways to help almost any head of hair to thicken. Make sure you get a lot of supply of essential vitamins that can make a big difference in the thickness of your key.
The first step and perhaps the most complete to get thicker hair through prenatal vitamins are vitamin supplements. While these types of supplements designed for pregnant women, the nutrients can increase the growth of your hair, and take prenatal vitamins when you are not pregnant not even adversely affecting health.
Vitamin E can be taken as a supplement, or can be found copiously in wheat germ, almonds, sunflower seeds, peanut butter and other foods. Vitamin E has been shown to strengthen and thicken hair. This powerful Vitamin can also help beautify skin and promote a healthier lifestyle overall. As with all vitamins, get a steady supply of vitamin E through foods is the best because it is more easily processed by the body, but supplements can boost Your intake.
Vitamin B12 can also be very helpful in thickening and strengthening the hair. This Vitamin can be found in molluscs, shellfish, beef and cereals, as well as fish such as salmon and trout. Most drug stores stock vitamin B12 in supplement form.
Also available at many drug stores, and online, are special supplements designed to promote healthy hair. While this can be expensive, and getting vitamins through a balanced diet is usually a better choice than using supplements, some people find that time or other constraints require the use of vitamin supplements. Always follow the instructions and advice found on the package to ensure a healthy and proper usage